Canada Day: Celebrating Diversity and Unity Across the Nation!
Canada Day, the celebration of our nation's birth, is a time to reflect on what it means to be Canadian and embrace the vibrant diversity...
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Hayley Rudd
- May 8
- 2 min
Five Vegan and Gluten-Free Hiking Snacks to Fuel Your Next Adventure
Are you an avid hiker looking for some delicious and nutritious snacks to fuel your next adventure? Look no further than these five vegan...
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Hayley Rudd
- Feb 20
- 1 min
Fluffy Vegan and Gluten-Free Pancakes Recipe
Ingredients: 1 cup gluten-free flour blend 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons sugar 1 cup...
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Rebel Food Company
- Jan 27
- 2 min
Chocolate...Why we love it dark!
Dark chocolate is a rich source of flavonoids, which are plant-based antioxidants that have been shown to have numerous health benefits....
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Rebel Food Company
- Oct 19, 2022
- 7 min
Candies to avoid this Halloween
Apart from the costumes, haunted houses, scary movies and spooky decorations, there’s no doubt that Halloween candy is a key component of...
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Rebel Food Company
- Jun 1, 2020
- 13 min
Zucchini - A Good Source of Energizing B Vitamins
Zucchini, also called courgette in some parts of the world, is believed to have been first cultivated up to 10,000 years ago. Originally...
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Rebel Food Company
- May 27, 2020
- 12 min
The Most Important Non-Starchy Vegetable - Tomatoes
Tomatoes are considered to be the most important non-starchy vegetable in the American diet, according to some health researchers. (1)...
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Rebel Food Company
- May 19, 2020
- 13 min
Decrease Risk for Heart Disease and Stroke With Carrots
Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular root vegetable...
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Rebel Food Company
- May 15, 2020
- 11 min
Avocado - One of the World's Healthiest Superfoods
Avocado has snagged a spot as one of the world’s healthiest superfoods — and for good reason. In addition to being delicious and easy to...
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Rebel Food Company
- May 14, 2020
- 11 min
7 Benefits of Peaches
You should learn to love your peach fuzz — and no, I’m not referring to the facial hair. Peaches are a valuable source of nutrition, and...
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Rebel Food Company
- May 13, 2020
- 14 min
Pear - The Ultimate High Fiber Food
In the United States alone, there are more than 10 varieties of pears grown throughout the year. Each has its own distinctive color,...
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Rebel Food Company
- May 12, 2020
- 9 min
Top 7 Benefits of Blueberries
This vibrant fruit may be tiny, but each serving packs a serious punch when it comes to nutrition. Often overlooked and overshadowed by...
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Rebel Food Company
- May 11, 2020
- 11 min
7 Symptoms of Lactose Intolerance
Lactose intolerance is a prevalent and distressing condition that affects a surprisingly high percentage of adults. The U.S. Department...
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Rebel Food Company
- May 7, 2020
- 12 min
Boost Energy With Bananas
Bananas can be a perplexing food. On the one hand, we know that banana nutrition is high in sugar, and sugar is anything but good for us....
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Rebel Food Company
- May 5, 2020
- 3 min
Coronavirus Safety Tips - Takeout and Grocery Delivery
With new social distancing measures being enforced throughout the country and around the globe, many have turned to delivery services to...
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Rebel Food Company
- May 4, 2020
- 5 min
Boost Your Immune System With These Vitamins, Minerals and Supplements
Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly...
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Rebel Food Company
- May 1, 2020
- 9 min
Top 10 Health Benefits of Celery
Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another....
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Rebel Food Company
- Apr 30, 2020
- 11 min
Cauliflower Nutrition & Benefits
Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of...
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Rebel Food Company
- Apr 29, 2020
- 12 min
Top 7 Broccoli Benefits
Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all broccoli nutrition provides. Ask any...
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Rebel Food Company
- Apr 28, 2020
- 5 min
Are You Consuming Enough Fiber?
Fiber, also referred to as dietary fiber or “roughage,” is a plant nutrient that is essential to good health. Should you eat fiber...
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