We’ve all heard the saying “an apple a day keeps the doctor away.” But with all of the antioxidants, micronutrients and health-promoting...

I’m excited to share with you how to go gluten-free with cooking flours and baking flours — thanks to my list of gluten-free flours. Most...

What do papermaking, gluten-free baking, cosmetics and homeopathic remedies share in common? One answer rises to the surface:...

Cow’s milk is considered a staple in many people’s diets. It is consumed as a beverage, poured on cereal and added to smoothies, tea or...

Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions...

Almonds arrived in Mediterranean Europe from Asia via the ancient Silk Road trading route, then traveled to the New World with Spanish...

For many people in Asian countries like China and India, chai simply means tea. However, in the West, chai tea has become associated with...

In just the last few years alone, the gluten-free diet has skyrocketed in popularity. In fact, it seems like just about everyone is...