Call it muri, murmura, kurmura, maramaraalu, puffed rice or perched rice, the first thought that comes to your mind is the taste of...

Did you know that hemp seeds are one of nature’s best sources for plant-based protein? If you’re looking to increase your protein intake...

Cherries are popular because of their sweet and juicy characteristics, but more and more research suggests that cherries are extremely...

For a creamy spread on your sandwich or addition to your morning oatmeal, you may instinctively reach for peanut butter. But to mix...

12. Organic Lemons You’ll use this type of lemon if you want to add the peels, rinds, or juice to your super cheap meals. You can get...

Most people are familiar with passion fruit juice or purée, but maybe you’re wondering, “can you eat passion fruit?” The answer is yes —...

With its trailing green leaves and small white or purple flowers, oregano can just as easily be an ornamental plant as a culinary herb....

Intensely aromatic and flavorful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent...

Strawberries are one of the most loved types of fruit for their sweet taste and versatility in recipes. It turns out, strawberry...

Often considered one of the world’s healthiest foods, quinoa is a powerhouse of nutrition that offers an array of antioxidants, vitamins...

Once popular solely among those following a vegan or vegetarian diet, tempeh has become a beloved staple in households across the globe...

Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world. In fact, they have been a part of certain...

Just the taste of mango can create a delightful tropical experience for your taste buds, but did you know that the mighty mango also...

If you’ve never tried a kiwifruit, you might be on your way to the grocery store after reading all of the ways it can enhance your...

There’s no doubt that omega-3 is absolutely essential to health. It plays a role in nearly every aspect of health, with omega-3 benefits...