Ten Reasons Why a Vegan and Gluten-Free Diet is Good for Your Health
In a world where dietary choices have a profound impact on our health and the environment, the popularity of vegan and gluten-free diets...
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Hayley Rudd
- Jul 17
- 3 min
Fuel Your Fire: The Dynamic Duo of Protein and Fibre in Your Diet
In the pursuit of a healthier lifestyle, it's crucial to pay attention to what we put into our bodies. Nutrition plays a vital role in...
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Hayley Rudd
- Jun 27
- 2 min
Canada Day: Celebrating Diversity and Unity Across the Nation!
Canada Day, the celebration of our nation's birth, is a time to reflect on what it means to be Canadian and embrace the vibrant diversity...
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Hayley Rudd
- Jun 19
- 2 min
Why Our Vegan and Gluten-Free Cookies are the Perfect Treat for Kids this Summer
When it comes to delicious treats for kids, there's nothing quite like cookies. The simple joy of biting into a soft, chewy cookie can...
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Hayley Rudd
- Jun 12
- 2 min
The Mighty Macadamia: Unleashing the Power of this Amazing Nut
Welcome to Rebel Food Company's blog, where we celebrate all things delicious, vegan and gluten-free. Today, we want to shine a spotlight...
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Hayley Rudd
- May 30
- 2 min
Embracing Nature's Healing Power: The Importance of Natural Anti-Inflammatories
In this blog we are exploring the benefits of natural anti-inflammatories and why they are crucial for our overall well-being. In a world...
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Hayley Rudd
- May 22
- 2 min
Unveiling the Power of Omega-6: Enhance Your Health with Rebel Food Company
In this weeks blog we dive into the realm of Omega-6 fatty acids, a vital component for a balanced and healthy lifestyle. Join us as we...
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Hayley Rudd
- May 8
- 2 min
Five Vegan and Gluten-Free Hiking Snacks to Fuel Your Next Adventure
Are you an avid hiker looking for some delicious and nutritious snacks to fuel your next adventure? Look no further than these five vegan...
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Hayley Rudd
- May 2
- 2 min
Boost Your Digestive Health with Rebel Food Company's Fibre-Rich Treats
Fibre is an essential nutrient that plays a crucial role in maintaining our digestive health. Despite its importance, many people do not...
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Hayley Rudd
- Apr 24
- 2 min
The Nutritious Walnut: Health Benefits You Need to Know
As a plant-based food company, at Rebel Food Company, we are always on the lookout for nutritious ingredients that can make a real...
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Hayley Rudd
- Apr 17
- 2 min
Saving the Planet One Plate at a Time: World Earth Week 2023
World Earth Week is a significant event that happens annually to raise awareness about the importance of protecting our planet. This...
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Hayley Rudd
- Mar 13
- 2 min
The Importance of Iron in a Plant-Based Diet
Iron is a vital nutrient that is essential for the proper functioning of our bodies. It is important for many biological processes such...
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Hayley Rudd
- Feb 20
- 1 min
Fluffy Vegan and Gluten-Free Pancakes Recipe
Ingredients: 1 cup gluten-free flour blend 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons sugar 1 cup...
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Rebel Food Company
- Jan 27
- 2 min
Chocolate...Why we love it dark!
Dark chocolate is a rich source of flavonoids, which are plant-based antioxidants that have been shown to have numerous health benefits....
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Rebel Food Company
- Oct 19, 2022
- 7 min
Candies to avoid this Halloween
Apart from the costumes, haunted houses, scary movies and spooky decorations, there’s no doubt that Halloween candy is a key component of...
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Rebel Food Company
- Jun 29, 2022
- 10 min
Cocoa Butter Benefits
Whether you realize it or not, you’ve probably eaten cocoa butter many times in your life — plus smeared it onto your skin. It’s the fat...
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Rebel Food Company
- May 18, 2022
- 11 min
Why Sea Salt is Essential to Good Health
Salt has been used as a natural flavoring for thousands of years, and it’s so vital to our existence that a portion of our tongues is...
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Rebel Food Company
- May 4, 2022
- 6 min
How The Clove Spice Supports Immunity, Digestion and so Much More
Along with cinnamon, allspice and nutmeg, cloves are a spice with a distinctly pungent flavor that give “pumpkin pie spice” and goodies...
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Rebel Food Company
- Apr 27, 2022
- 7 min
Rice Flour Benefits
If you’re looking to avoid wheat flour and/or gluten and aren’t sure where to turn, rice flour is an option for you. This gluten-free...
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Rebel Food Company
- Apr 20, 2022
- 7 min
Reasons to go Vegan on Earth Day
Vegans choose to avoid eating all animal products for a combination of reasons, which typically include better health, increased weight...
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