The Importance of Iron in a Plant-Based Diet
Iron is a vital nutrient that is essential for the proper functioning of our bodies. It is important for many biological processes such...
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Hayley Rudd
- Feb 20
- 1 min
Fluffy Vegan and Gluten-Free Pancakes Recipe
Ingredients: 1 cup gluten-free flour blend 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons sugar 1 cup...
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Rebel Food Company
- Jan 27
- 2 min
Chocolate...Why we love it dark!
Dark chocolate is a rich source of flavonoids, which are plant-based antioxidants that have been shown to have numerous health benefits....
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Rebel Food Company
- Oct 19, 2022
- 7 min
Candies to avoid this Halloween
Apart from the costumes, haunted houses, scary movies and spooky decorations, there’s no doubt that Halloween candy is a key component of...
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Rebel Food Company
- Jun 29, 2022
- 10 min
Cocoa Butter Benefits
Whether you realize it or not, you’ve probably eaten cocoa butter many times in your life — plus smeared it onto your skin. It’s the fat...
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Rebel Food Company
- May 18, 2022
- 11 min
Why Sea Salt is Essential to Good Health
Salt has been used as a natural flavoring for thousands of years, and it’s so vital to our existence that a portion of our tongues is...
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Rebel Food Company
- May 4, 2022
- 6 min
How The Clove Spice Supports Immunity, Digestion and so Much More
Along with cinnamon, allspice and nutmeg, cloves are a spice with a distinctly pungent flavor that give “pumpkin pie spice” and goodies...
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Rebel Food Company
- Apr 27, 2022
- 7 min
Rice Flour Benefits
If you’re looking to avoid wheat flour and/or gluten and aren’t sure where to turn, rice flour is an option for you. This gluten-free...
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Rebel Food Company
- Apr 20, 2022
- 7 min
Reasons to go Vegan on Earth Day
Vegans choose to avoid eating all animal products for a combination of reasons, which typically include better health, increased weight...
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Rebel Food Company
- Apr 13, 2022
- 3 min
Vegan White Chocolate
Is White Chocolate Really Chocolate? One of the biggest questions people have about white chocolate is, well, what it is. Is white...
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Rebel Food Company
- Apr 6, 2022
- 7 min
Reasons To Eat More Pumpkin
Whether you’re using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after carving one at home, you might be...
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Rebel Food Company
- Mar 23, 2022
- 8 min
Top Six Benefits of Sweet Potato
Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet....
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Rebel Food Company
- Nov 30, 2021
- 4 min
The Benefits of Drinking Black and Green Tea
The herbal tea market is gaining popularity and continues to grow every year, but black and green teas are still the top choices when it...
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Rebel Food Company
- Nov 23, 2021
- 5 min
Have you tried Chickpea Flour?
If your only contact with chickpeas (also called garbanzo beans) has been adding them to a salads or occasionally eating hummus, then...
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Rebel Food Company
- Nov 11, 2021
- 13 min
Create Your Own Compost
Want to create a DIY compost bin? This guide on how to make compost at home will show you how to start composting. What do banana peels,...
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Rebel Food Company
- Oct 21, 2021
- 2 min
Our Friends At Emkao
Recently we were fortunate to take a visit to one of our suppliers Emkao in Mission, BC. We were met by the ever happy and delightful...
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Rebel Food Company
- Sep 10, 2021
- 4 min
Cashew Butter Nutrition Facts and Health Benefits
For a creamy spread on your sandwich or addition to your morning oatmeal, you may instinctively reach for peanut butter. But to mix...
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Rebel Food Company
- Apr 30, 2021
- 6 min
16 Types of Lemons and How to Grow Them Part 1: Eureka to Lisbon!
Lemons are a slightly sour citrus plant that originates from China, northeast Myanmar, and northeast India in Asia. People started...
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Rebel Food Company
- Jun 11, 2020
- 10 min
The Sunshine Vitamin Benefits
More and more research shows just how important it is for overall health to get enough sun exposure — one reason being because the sun...
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Rebel Food Company
- Jun 4, 2020
- 7 min
Is Pickle Juice Good for Your Health?
Pickle juice sports drinks may be a “hack” utilized by some athletes to prevent cramps and fatigue, but what do studies actually say? Are...
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