Pear - The Ultimate High Fiber Food
In the United States alone, there are more than 10 varieties of pears grown throughout the year. Each has its own distinctive color,...
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Rebel Food Company
- May 12, 2020
- 9 min
Top 7 Benefits of Blueberries
This vibrant fruit may be tiny, but each serving packs a serious punch when it comes to nutrition. Often overlooked and overshadowed by...
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Rebel Food Company
- May 11, 2020
- 11 min
7 Symptoms of Lactose Intolerance
Lactose intolerance is a prevalent and distressing condition that affects a surprisingly high percentage of adults. The U.S. Department...
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Rebel Food Company
- May 7, 2020
- 12 min
Boost Energy With Bananas
Bananas can be a perplexing food. On the one hand, we know that banana nutrition is high in sugar, and sugar is anything but good for us....
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Rebel Food Company
- May 5, 2020
- 3 min
Coronavirus Safety Tips - Takeout and Grocery Delivery
With new social distancing measures being enforced throughout the country and around the globe, many have turned to delivery services to...
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Rebel Food Company
- May 4, 2020
- 5 min
Boost Your Immune System With These Vitamins, Minerals and Supplements
Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly...
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Rebel Food Company
- May 1, 2020
- 9 min
Top 10 Health Benefits of Celery
Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another....
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Rebel Food Company
- Apr 30, 2020
- 11 min
Cauliflower Nutrition & Benefits
Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of...
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Rebel Food Company
- Apr 29, 2020
- 12 min
Top 7 Broccoli Benefits
Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all broccoli nutrition provides. Ask any...
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Rebel Food Company
- Apr 28, 2020
- 5 min
Are You Consuming Enough Fiber?
Fiber, also referred to as dietary fiber or “roughage,” is a plant nutrient that is essential to good health. Should you eat fiber...
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Rebel Food Company
- Apr 24, 2020
- 8 min
7 Benefits of Oranges
We’ve all heard the saying “an apple a day keeps the doctor away.” But with all of the antioxidants, micronutrients and health-promoting...
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Rebel Food Company
- Apr 23, 2020
- 8 min
13 Best Gluten-Free Flours
I’m excited to share with you how to go gluten-free with cooking flours and baking flours — thanks to my list of gluten-free flours. Most...
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Rebel Food Company
- Apr 21, 2020
- 13 min
Top 9 Non-Dairy Milk Substitutes
Cow’s milk is considered a staple in many people’s diets. It is consumed as a beverage, poured on cereal and added to smoothies, tea or...
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Rebel Food Company
- Apr 21, 2020
- 6 min
Lower Your Blood Pressure With These 13 Foods
Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions...
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Rebel Food Company
- Apr 21, 2020
- 3 min
What is Almond Meal?
Almonds arrived in Mediterranean Europe from Asia via the ancient Silk Road trading route, then traveled to the New World with Spanish...
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Rebel Food Company
- Apr 20, 2020
- 7 min
7 Benefits of Chai Tea
For many people in Asian countries like China and India, chai simply means tea. However, in the West, chai tea has become associated with...
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Rebel Food Company
- Apr 20, 2020
- 8 min
6 Benefits of a Gluten-Free Diet
In just the last few years alone, the gluten-free diet has skyrocketed in popularity. In fact, it seems like just about everyone is...
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