In the United States alone, there are more than 10 varieties of pears grown throughout the year. Each has its own distinctive color,...

This vibrant fruit may be tiny, but each serving packs a serious punch when it comes to nutrition. Often overlooked and overshadowed by...

Lactose intolerance is a prevalent and distressing condition that affects a surprisingly high percentage of adults. The U.S. Department...

Bananas can be a perplexing food. On the one hand, we know that banana nutrition is high in sugar, and sugar is anything but good for us....

With new social distancing measures being enforced throughout the country and around the globe, many have turned to delivery services to...

Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly...

Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another....

Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of...

Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all broccoli nutrition provides. Ask any...

Fiber, also referred to as dietary fiber or “roughage,” is a plant nutrient that is essential to good health. Should you eat fiber...

We’ve all heard the saying “an apple a day keeps the doctor away.” But with all of the antioxidants, micronutrients and health-promoting...

I’m excited to share with you how to go gluten-free with cooking flours and baking flours — thanks to my list of gluten-free flours. Most...

Cow’s milk is considered a staple in many people’s diets. It is consumed as a beverage, poured on cereal and added to smoothies, tea or...

Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions...

Almonds arrived in Mediterranean Europe from Asia via the ancient Silk Road trading route, then traveled to the New World with Spanish...

For many people in Asian countries like China and India, chai simply means tea. However, in the West, chai tea has become associated with...

In just the last few years alone, the gluten-free diet has skyrocketed in popularity. In fact, it seems like just about everyone is...