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Embrace the Feel-Good Vibes of Pumpkin Season


As the leaves start to change and the air turns crisp, there's one thing we all eagerly anticipate – pumpkin season! At Rebel Food Company, we believe in celebrating the wholesome goodness and feel-good factor that pumpkins bring to this time of year. Their incredible versatility in cooking and baking create mouth watering recipes from savoury soups to dessert pies. Let's delve into the wonders of pumpkins and why they're a must-have this heart-warming season.


The Versatility of Pumpkins in Cooking and Baking

Pumpkins are like a blank canvas for culinary creativity. They can be transformed into a wide range of dishes, from savoury to sweet:

  1. Hearty Soups: Warm up on chilly evenings with a creamy pumpkin soup. Its velvety texture and rich flavour guaranteed to soothe your soul.

  2. Pumpkin Pies: Dive into the classic flavours of fall with a slice of homemade pumpkin pie. The combination of spices and pumpkin filling is simply irresistible.

  3. Pumpkin Pancakes: Start your day off right with fluffy pumpkin pancakes drizzled with maple syrup. It's the breakfast of champions during pumpkin season.

  4. Pumpkin Pasta: Elevate your pasta game by adding a creamy pumpkin sauce. It's a savoury twist that'll leave you craving more.

  5. Pumpkin Bread: Whip up a batch of moist pumpkin bread, perfect for snacking or gifting to friends and family.

  6. Pumpkin Smoothies: Blend pumpkin puree into your morning smoothie for a dose of fall flavours and nutrition.

Rebel Food Company's Pumpkin Spice Cookies

We get it; not everyone has the time or inclination to cook from scratch. That's why we've created our very own Pumpkin Spice Cookies. These little bites of heaven capture the essence of pumpkin season in every mouthful. Made with love and the finest ingredients, our cookies are the perfect on-the-go treat for busy fall days. They're a cosy blend of warmth and comfort, just like a hug from a pumpkin patch.


The Health Benefits of Pumpkins: Perfect for Vegans and Gluten-Free Diets

Beyond their scrumptious taste, pumpkins offer a host of health benefits:

  1. Low-Calorie Superfood: Pumpkins are low in calories but high in essential nutrients like vitamins A and C, potassium and fibre.

  2. Vegan-Friendly: Pumpkins are entirely plant-based, making them a go-to ingredient for vegans looking for creamy textures and rich flavours in their dishes.

  3. Gluten-Free: Fresh, unprocessed pumpkins are naturally gluten-free, making them a safe choice for those with gluten sensitivities or celiac disease.

  4. Antioxidant-Rich: Loaded with antioxidants like beta-carotene, pumpkins can help boost your immune system and protect against chronic diseases.

  5. Fibre for Digestion: The fibre content in pumpkins supports healthy digestion and can help you feel full and satisfied.

So, whether you're embracing pumpkin season with homemade recipes or indulging in our Pumpkin Spice Cookies, you're making a choice that's both delicious and nutritious. It's a win-win situation for your taste buds and your well-being.


Pumpkin season is a time to savour the simple joys of life, and at Rebel Food Company, we're here to make it even more delightful. From the versatility of pumpkins in cooking and baking to the health benefits they offer, there's no reason not to fall in love with this seasonal superstar. And if you're looking for a quick and tasty way to enjoy the essence of pumpkin season, don't forget to try our Pumpkin Spice Cookies – they're a soft and decadent piece of autumn perfection. So, go ahead, embrace the feel-good vibes of pumpkin season, and let your taste buds revel in the comfort and warmth of this beloved ingredient.



Photo by Ruth Georgiev

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