Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many...

The average American consumes roughly 12 pounds of chocolate each year, and over $75 billion is spent annually worldwide on chocolate....

We already know that eating fruits provides many health benefits, so when something is referred as “nature’s power fruit” — as Medjool...

Harvard Medical School — which considers their own Harvard Healthy Eating Plan to be one example of a balanced, plant-based diet —...

The Environmental Working Group released its 2020 Dirty Dozen list, a “Shopper’s Guide to Pesticides in Produce,” and it serves as a...

Chia seeds are frequently featured as the star ingredient in many healthy eating recipes, ranging from baked goods to protein bars to...

Oats are often praised as one of the healthiest breakfast options around — but many people are also confused about how oats are made and...

The apple cider vinegar diet — an eating plan that involves simply adding a few spoonfuls of apple cider vinegar to your daily diet  —...

Almond milk nutrition has been cropping up in coffee shops across the country, and for good reason. This popular plant-based milk...

There’s nothing like cozying up to the fireplace in the winter with a frothy cup of hot chocolate. And thanks largely to this cold...

Health Benefits of Agave Agave Nectar has been used for centuries as a flavouring, though native populations have also been aware of its...

What are almonds? Although almonds are commonly referred to as a nut, they are actually teardrop-shaped edible seeds that are the fruit...