The Green Powerhouse: Unravelling the Remarkable Health Benefits of Avocados
In the world of superfoods, one humble fruit stands out as a nutritional powerhouse - the avocado. With its creamy texture, rich flavour...
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Hayley Rudd
- Jul 3
- 3 min
Celebrating World Chocolate Day with the Health Benefits of Vegan Dark Chocolate
The 7th July is World Chocolate Day! In our latest blog we are excited to delve into the wonderful world of chocolate and highlight the...
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Hayley Rudd
- May 22
- 2 min
Unveiling the Power of Omega-6: Enhance Your Health with Rebel Food Company
In this weeks blog we dive into the realm of Omega-6 fatty acids, a vital component for a balanced and healthy lifestyle. Join us as we...
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Hayley Rudd
- May 15
- 3 min
Nutritious and Delicious: The Health Benefits of Natural Peanut Butter
If you're a fan of peanut butter, you might be interested to know that there's a healthier version of this classic spread. Natural peanut...
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Hayley Rudd
- Apr 17
- 2 min
Saving the Planet One Plate at a Time: World Earth Week 2023
World Earth Week is a significant event that happens annually to raise awareness about the importance of protecting our planet. This...
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Hayley Rudd
- Mar 4
- 2 min
Plant Power Punch: A Guide to Phytonutrients in a Vegan and Gluten-Free Diet
A healthy diet should include a variety of nutrient-dense foods to provide the body with all the essential vitamins, minerals, and...
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Hayley Rudd
- Feb 20
- 1 min
Fluffy Vegan and Gluten-Free Pancakes Recipe
Ingredients: 1 cup gluten-free flour blend 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons sugar 1 cup...
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Rebel Food Company
- Jan 27
- 2 min
Chocolate...Why we love it dark!
Dark chocolate is a rich source of flavonoids, which are plant-based antioxidants that have been shown to have numerous health benefits....
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Rebel Food Company
- Oct 19, 2022
- 7 min
Candies to avoid this Halloween
Apart from the costumes, haunted houses, scary movies and spooky decorations, there’s no doubt that Halloween candy is a key component of...
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Rebel Food Company
- Jun 1, 2022
- 5 min
The Benefits of Snacks Containing Dried Fruit
If you have a sweet tooth or rely on easy, portable snacks when you’re out and about, dried fruit (like raisins, apricots and prunes) is...
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Rebel Food Company
- May 18, 2022
- 11 min
Why Sea Salt is Essential to Good Health
Salt has been used as a natural flavoring for thousands of years, and it’s so vital to our existence that a portion of our tongues is...
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Rebel Food Company
- May 11, 2022
- 8 min
The Benefits of Nutmeg - Just Don't Eat Too Much!
Nutmeg is a rich and fragrant spice that can crank up the flavor of just about any dish or dessert. Not only is this spectacular spice...
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Rebel Food Company
- Apr 27, 2022
- 7 min
Rice Flour Benefits
If you’re looking to avoid wheat flour and/or gluten and aren’t sure where to turn, rice flour is an option for you. This gluten-free...
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Rebel Food Company
- Apr 20, 2022
- 7 min
Reasons to go Vegan on Earth Day
Vegans choose to avoid eating all animal products for a combination of reasons, which typically include better health, increased weight...
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Rebel Food Company
- Apr 6, 2022
- 7 min
Reasons To Eat More Pumpkin
Whether you’re using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after carving one at home, you might be...
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Rebel Food Company
- Mar 23, 2022
- 8 min
Top Six Benefits of Sweet Potato
Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet....
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Rebel Food Company
- Nov 30, 2021
- 4 min
The Benefits of Drinking Black and Green Tea
The herbal tea market is gaining popularity and continues to grow every year, but black and green teas are still the top choices when it...
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Rebel Food Company
- Nov 11, 2021
- 13 min
Create Your Own Compost
Want to create a DIY compost bin? This guide on how to make compost at home will show you how to start composting. What do banana peels,...
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Rebel Food Company
- Oct 21, 2021
- 2 min
Our Friends At Emkao
Recently we were fortunate to take a visit to one of our suppliers Emkao in Mission, BC. We were met by the ever happy and delightful...
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Rebel Food Company
- Jun 4, 2020
- 7 min
Is Pickle Juice Good for Your Health?
Pickle juice sports drinks may be a “hack” utilized by some athletes to prevent cramps and fatigue, but what do studies actually say? Are...
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