Plant Power Punch: A Guide to Phytonutrients in a Vegan and Gluten-Free Diet
A healthy diet should include a variety of nutrient-dense foods to provide the body with all the essential vitamins, minerals, and...
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Hayley Rudd
- Feb 20
- 1 min
Fluffy Vegan and Gluten-Free Pancakes Recipe
Ingredients: 1 cup gluten-free flour blend 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons sugar 1 cup...
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Rebel Food Company
- Jan 27
- 2 min
Chocolate...Why we love it dark!
Dark chocolate is a rich source of flavonoids, which are plant-based antioxidants that have been shown to have numerous health benefits....
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Rebel Food Company
- Oct 19, 2022
- 7 min
Candies to avoid this Halloween
Apart from the costumes, haunted houses, scary movies and spooky decorations, there’s no doubt that Halloween candy is a key component of...
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Rebel Food Company
- Jun 1, 2022
- 5 min
The Benefits of Snacks Containing Dried Fruit
If you have a sweet tooth or rely on easy, portable snacks when you’re out and about, dried fruit (like raisins, apricots and prunes) is...
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Rebel Food Company
- May 18, 2022
- 11 min
Why Sea Salt is Essential to Good Health
Salt has been used as a natural flavoring for thousands of years, and it’s so vital to our existence that a portion of our tongues is...
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Rebel Food Company
- May 11, 2022
- 8 min
The Benefits of Nutmeg - Just Don't Eat Too Much!
Nutmeg is a rich and fragrant spice that can crank up the flavor of just about any dish or dessert. Not only is this spectacular spice...
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Rebel Food Company
- Apr 27, 2022
- 7 min
Rice Flour Benefits
If you’re looking to avoid wheat flour and/or gluten and aren’t sure where to turn, rice flour is an option for you. This gluten-free...
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Rebel Food Company
- Apr 20, 2022
- 7 min
Reasons to go Vegan on Earth Day
Vegans choose to avoid eating all animal products for a combination of reasons, which typically include better health, increased weight...
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Rebel Food Company
- Apr 6, 2022
- 7 min
Reasons To Eat More Pumpkin
Whether you’re using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after carving one at home, you might be...
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Rebel Food Company
- Mar 23, 2022
- 8 min
Top Six Benefits of Sweet Potato
Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet....
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Rebel Food Company
- Nov 30, 2021
- 4 min
The Benefits of Drinking Black and Green Tea
The herbal tea market is gaining popularity and continues to grow every year, but black and green teas are still the top choices when it...
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Rebel Food Company
- Nov 11, 2021
- 13 min
Create Your Own Compost
Want to create a DIY compost bin? This guide on how to make compost at home will show you how to start composting. What do banana peels,...
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Rebel Food Company
- Oct 21, 2021
- 2 min
Our Friends At Emkao
Recently we were fortunate to take a visit to one of our suppliers Emkao in Mission, BC. We were met by the ever happy and delightful...
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Rebel Food Company
- Jun 4, 2020
- 7 min
Is Pickle Juice Good for Your Health?
Pickle juice sports drinks may be a “hack” utilized by some athletes to prevent cramps and fatigue, but what do studies actually say? Are...
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Rebel Food Company
- Jun 3, 2020
- 7 min
The Cancer-Fighting Superfood - Kale
Everyone seems to be talking about green smoothies, superfood shakes and vegetable juices nowadays, and for good reason. All around the...
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Rebel Food Company
- Jun 1, 2020
- 13 min
Zucchini - A Good Source of Energizing B Vitamins
Zucchini, also called courgette in some parts of the world, is believed to have been first cultivated up to 10,000 years ago. Originally...
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Rebel Food Company
- May 29, 2020
- 11 min
Can Onions Help you Sleep?
Records show that various types of onions have been used worldwide as a valuable medicinal and food source for thousands of years. Many...
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Rebel Food Company
- May 27, 2020
- 12 min
The Most Important Non-Starchy Vegetable - Tomatoes
Tomatoes are considered to be the most important non-starchy vegetable in the American diet, according to some health researchers. (1)...
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Rebel Food Company
- May 22, 2020
- 10 min
Detoxify The Body With Cucumber
You may have always assumed that cucumbers were full of water but offered little nutrients. Well, think again. More than just a way to...
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