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Plant Power Punch: A Guide to Phytonutrients in a Vegan and Gluten-Free Diet

A healthy diet should include a variety of nutrient-dense foods to provide the body with all the essential vitamins, minerals, and nutrients it needs to function optimally. For those following a vegan and gluten-free diet, it is important to understand the importance of phytonutrients and how to include them in your meals.

What are Phytonutrients?

Phytonutrients are compounds found in plants that offer health benefits beyond basic nutrition. These compounds have antioxidant and anti-inflammatory properties, which can help prevent chronic diseases and improve overall health.

Sources of Phytonutrients in a Vegan and Gluten-Free Diet

  • Fruits and Vegetables: A variety of colourful fruits and vegetables, such as berries, leafy greens, beets, and bell peppers, are rich in phytonutrients.

  • Legumes: Beans, lentils, and chickpeas are high in fibre and phytonutrients.

  • Nuts and Seeds: Almonds, chia seeds, and flaxseeds are excellent sources of healthy fats, fibre, and phytonutrients - all of which can be found in Rebel products!

  • Gluten-Free Grains: Quinoa, rice, and corn are gluten-free options that can provide a source of phytonutrients.

How to Maximize Phytonutrient Intake

  • Eat a variety of colourful fruits and vegetables every day to ensure a wide range of phytonutrients in your diet.

  • Cook with herbs and spices such as turmeric, ginger, and garlic, which have antioxidant and anti-inflammatory properties.

  • Try new foods and incorporate them into your meals to add variety and expand your phytonutrient intake.

  • Store and prepare foods properly to minimize nutrient loss.

In conclusion, including phytonutrients in a vegan and gluten-free diet is important for overall health and disease prevention. By incorporating a variety of nutrient-dense foods, including fruits and vegetables, legumes, nuts and seeds, and gluten-free grains, you can ensure that your body is getting all the essential nutrients it needs.

Photo: Deryn Macey



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