Coconut sugar, a natural sweetener derived from the sap of the coconut tree, has recently taken the world by storm. As more people become conscious of the effects of sugar on their health, coconut sugar has emerged as a preferred alternative to conventional sugars. This article will explore the benefits of coconut sugar over other sugars:
Low Glycemic Index (GI): One of the main advantages of coconut sugar is its low glycemic index. With a GI of 35, it is significantly lower than that of white sugar (GI of 65) and high fructose corn syrup (GI of 58-65). Low GI foods release glucose more slowly and steadily, which helps to maintain stable blood sugar levels, reducing the risk of developing diabetes.
Nutrient Profile: Coconut sugar contains essential minerals like potassium, magnesium, zinc, and iron, as well as small amounts of vitamins B1, B2, B3, and B6. While these nutrients are present in trace amounts, they still make coconut sugar a healthier option compared to white sugar, which is devoid of any nutritional value.
Sustainability: Coconut sugar is considered an eco-friendly and sustainable sweetener. Coconut trees have a long life span and can produce sugar for several decades. The production process of coconut sugar also requires less water and resources compared to other sugars, like cane sugar, which contributes to deforestation and biodiversity loss.
No Artificial Additives: Unlike other sugars, coconut sugar is unrefined and does not undergo extensive processing. This means it retains its natural taste and colour without the need for artificial additives or chemicals. Consumers can enjoy a delicious and natural sweetener that is free from harmful substances.
Suitable for Vegans and Vegetarians: Coconut sugar is a plant-based sweetener that is both vegan and vegetarian-friendly. This makes it an ideal choice for those who follow a plant-based diet or prefer a cruelty-free alternative to traditional sugars.
Coconut sugar has multiple benefits that make it a healthier, more sustainable, and ethical alternative to conventional sugars. With a low glycemic index, nutrient-rich profile, and eco-friendly nature, it's no wonder that coconut sugar is becoming the go-to sweetener for health-conscious individuals. Try it in your next recipe and experience the sweet benefits for yourself.
You'll be pleased to know we use Organic Coconut Sugar as is natural sweetener in a lot of our products.
Photos by Pawel Czerwinski and Nipanan Lifestyle