The Importance of Iron in a Plant-Based Diet
Iron is a vital nutrient that is essential for the proper functioning of our bodies. It is important for many biological processes such...
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Hayley Rudd
- Mar 4
- 2 min
Plant Power Punch: A Guide to Phytonutrients in a Vegan and Gluten-Free Diet
A healthy diet should include a variety of nutrient-dense foods to provide the body with all the essential vitamins, minerals, and...
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Rebel Food Company
- Jan 27
- 2 min
Chocolate...Why we love it dark!
Dark chocolate is a rich source of flavonoids, which are plant-based antioxidants that have been shown to have numerous health benefits....
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Rebel Food Company
- Oct 19, 2022
- 7 min
Candies to avoid this Halloween
Apart from the costumes, haunted houses, scary movies and spooky decorations, there’s no doubt that Halloween candy is a key component of...
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Rebel Food Company
- Aug 17, 2022
- 4 min
The Incredible Health Benefits Of Cacao Nibs
I’ve got a golden ticket for you...and it’s not to a factory with a short, creepy, orange labor force and an indoor stream that’s the...
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Rebel Food Company
- Jun 1, 2022
- 5 min
The Benefits of Snacks Containing Dried Fruit
If you have a sweet tooth or rely on easy, portable snacks when you’re out and about, dried fruit (like raisins, apricots and prunes) is...
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Rebel Food Company
- May 25, 2022
- 10 min
The Many Benefits of the Incredibly Versatile Beetroot
Most people have pretty strong feelings about beets. Some love their naturally sweet and earthy flavor while others loathe them in just...
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Rebel Food Company
- May 18, 2022
- 11 min
Why Sea Salt is Essential to Good Health
Salt has been used as a natural flavoring for thousands of years, and it’s so vital to our existence that a portion of our tongues is...
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Rebel Food Company
- May 11, 2022
- 8 min
The Benefits of Nutmeg - Just Don't Eat Too Much!
Nutmeg is a rich and fragrant spice that can crank up the flavor of just about any dish or dessert. Not only is this spectacular spice...
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Rebel Food Company
- May 4, 2022
- 6 min
How The Clove Spice Supports Immunity, Digestion and so Much More
Along with cinnamon, allspice and nutmeg, cloves are a spice with a distinctly pungent flavor that give “pumpkin pie spice” and goodies...
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Rebel Food Company
- Apr 27, 2022
- 7 min
Rice Flour Benefits
If you’re looking to avoid wheat flour and/or gluten and aren’t sure where to turn, rice flour is an option for you. This gluten-free...
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Rebel Food Company
- Apr 20, 2022
- 7 min
Reasons to go Vegan on Earth Day
Vegans choose to avoid eating all animal products for a combination of reasons, which typically include better health, increased weight...
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Rebel Food Company
- Apr 13, 2022
- 3 min
Vegan White Chocolate
Is White Chocolate Really Chocolate? One of the biggest questions people have about white chocolate is, well, what it is. Is white...
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Rebel Food Company
- Apr 6, 2022
- 7 min
Reasons To Eat More Pumpkin
Whether you’re using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after carving one at home, you might be...
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Rebel Food Company
- Mar 23, 2022
- 8 min
Top Six Benefits of Sweet Potato
Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet....
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Rebel Food Company
- Nov 30, 2021
- 4 min
The Benefits of Drinking Black and Green Tea
The herbal tea market is gaining popularity and continues to grow every year, but black and green teas are still the top choices when it...
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Rebel Food Company
- Oct 21, 2021
- 2 min
Our Friends At Emkao
Recently we were fortunate to take a visit to one of our suppliers Emkao in Mission, BC. We were met by the ever happy and delightful...
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Rebel Food Company
- Apr 30, 2021
- 6 min
16 Types of Lemons and How to Grow Them Part 1: Eureka to Lisbon!
Lemons are a slightly sour citrus plant that originates from China, northeast Myanmar, and northeast India in Asia. People started...
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Rebel Food Company
- Jun 11, 2020
- 10 min
The Sunshine Vitamin Benefits
More and more research shows just how important it is for overall health to get enough sun exposure — one reason being because the sun...
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Rebel Food Company
- Jun 9, 2020
- 9 min
Probiotic to Help Improve Digestion - Sauerkraut
Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds of years. Sauerkraut combines one of the...
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