Ten Reasons Why a Vegan and Gluten-Free Diet is Good for Your Health
In a world where dietary choices have a profound impact on our health and the environment, the popularity of vegan and gluten-free diets...
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Hayley Rudd
- Jul 31
- 2 min
The Green Powerhouse: Unravelling the Remarkable Health Benefits of Avocados
In the world of superfoods, one humble fruit stands out as a nutritional powerhouse - the avocado. With its creamy texture, rich flavour...
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Hayley Rudd
- Jul 25
- 2 min
Deliciously Sweet and Sustainable: Unveiling the Advantages of Coconut Sugar
Welcome to another exciting blog post from Rebel Food Company. Today, we're diving into the world of coconut sugar - a versatile and...
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Hayley Rudd
- Jul 17
- 3 min
Fuel Your Fire: The Dynamic Duo of Protein and Fibre in Your Diet
In the pursuit of a healthier lifestyle, it's crucial to pay attention to what we put into our bodies. Nutrition plays a vital role in...
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Hayley Rudd
- Jul 10
- 2 min
Unleash the Flavours of Summer
The summer holidays are here, and it's time to embark on exciting journeys right in our own backyard. From stunning landscapes to awesome...
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Hayley Rudd
- Jul 3
- 3 min
Celebrating World Chocolate Day with the Health Benefits of Vegan Dark Chocolate
The 7th July is World Chocolate Day! In our latest blog we are excited to delve into the wonderful world of chocolate and highlight the...
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Hayley Rudd
- Jun 27
- 2 min
Canada Day: Celebrating Diversity and Unity Across the Nation!
Canada Day, the celebration of our nation's birth, is a time to reflect on what it means to be Canadian and embrace the vibrant diversity...
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Hayley Rudd
- Jun 19
- 2 min
Why Our Vegan and Gluten-Free Cookies are the Perfect Treat for Kids this Summer
When it comes to delicious treats for kids, there's nothing quite like cookies. The simple joy of biting into a soft, chewy cookie can...
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Hayley Rudd
- Jun 12
- 2 min
The Mighty Macadamia: Unleashing the Power of this Amazing Nut
Welcome to Rebel Food Company's blog, where we celebrate all things delicious, vegan and gluten-free. Today, we want to shine a spotlight...
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Hayley Rudd
- May 30
- 2 min
Embracing Nature's Healing Power: The Importance of Natural Anti-Inflammatories
In this blog we are exploring the benefits of natural anti-inflammatories and why they are crucial for our overall well-being. In a world...
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Hayley Rudd
- May 22
- 2 min
Unveiling the Power of Omega-6: Enhance Your Health with Rebel Food Company
In this weeks blog we dive into the realm of Omega-6 fatty acids, a vital component for a balanced and healthy lifestyle. Join us as we...
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Hayley Rudd
- May 15
- 3 min
Nutritious and Delicious: The Health Benefits of Natural Peanut Butter
If you're a fan of peanut butter, you might be interested to know that there's a healthier version of this classic spread. Natural peanut...
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Hayley Rudd
- Apr 17
- 2 min
Saving the Planet One Plate at a Time: World Earth Week 2023
World Earth Week is a significant event that happens annually to raise awareness about the importance of protecting our planet. This...
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Hayley Rudd
- Mar 13
- 2 min
The Importance of Iron in a Plant-Based Diet
Iron is a vital nutrient that is essential for the proper functioning of our bodies. It is important for many biological processes such...
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Hayley Rudd
- Mar 4
- 2 min
Plant Power Punch: A Guide to Phytonutrients in a Vegan and Gluten-Free Diet
A healthy diet should include a variety of nutrient-dense foods to provide the body with all the essential vitamins, minerals, and...
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Rebel Food Company
- Jan 27
- 2 min
Chocolate...Why we love it dark!
Dark chocolate is a rich source of flavonoids, which are plant-based antioxidants that have been shown to have numerous health benefits....
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Rebel Food Company
- Oct 19, 2022
- 7 min
Candies to avoid this Halloween
Apart from the costumes, haunted houses, scary movies and spooky decorations, there’s no doubt that Halloween candy is a key component of...
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Rebel Food Company
- Aug 17, 2022
- 4 min
The Incredible Health Benefits Of Cacao Nibs
I’ve got a golden ticket for you...and it’s not to a factory with a short, creepy, orange labor force and an indoor stream that’s the...
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Rebel Food Company
- Jun 1, 2022
- 5 min
The Benefits of Snacks Containing Dried Fruit
If you have a sweet tooth or rely on easy, portable snacks when you’re out and about, dried fruit (like raisins, apricots and prunes) is...
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Rebel Food Company
- May 25, 2022
- 10 min
The Many Benefits of the Incredibly Versatile Beetroot
Most people have pretty strong feelings about beets. Some love their naturally sweet and earthy flavor while others loathe them in just...
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